Affirmations
by Belleruth Naparstek
I wrote this to be used as a kind of all-purpose, healing meditation, with rich images of how the body rids itself of unhealthy cells and replaces them with healthy new growth. It’s got some lush metaphors that provide a general spiritual uplift. (42 min.)
Keywords: affirmations, self-esteem, self-confidence, personal growth, depression, stress, relaxation
Cassette $12.98
CD $16.98 |
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Accessible Yoga for Every Body
 by Susan Winter Ward
Susan’s done it again - this beautifully produced video delivers crisp, clear, relaxed and friendly yoga instruction, as she guides beginning students to thoroughly succeed at simple stretches and basic poses. This video is also excellent for the less-than-limber among us.
Video $19.95 |
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Accepting Change and Moving On
by Emmett Miller MD
This hypnotic, healing imagery helps listeners let go of loss and make room for change and growth, by using the subtle but powerful metaphor of the tides. The first track provides general relaxation, and the second focuses on letting go.
CD $16.95 |
Self-Confidence & Peak Performance
by Belleruth Naparstek
I designed this imagery to put a little distance between the listener and any stress, strain or fear of failure, while opening heart and mind to remembering the joy of merging with an activity and just flowing with it. Positive images pump up self-esteem, confidence and focus, creating an energized, calm sense of mastery. (58 min.)
Keywords: confidence, peak performance, self esteem, mental rehearsal, flow, relaxation, focus
Cassette $12.98
CD $16.98 |
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Relieve Stress
by Belleruth Naparstek
I combine 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. (72 min.)
Keywords: stress, stress reduction, anxiety, walking meditation
Cassette $14.98
CD $19.98 |
Relaxation & Wellness
by Belleruth Naparstek
This imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm. (38 min.)
Cassette $12.98
CD $17.98 |
Qigong
by Ken Cohen
Ken Cohen is a Qigong master and a virtuoso trainer, whose 4-part workout is easy-to-follow and exquisitely clear. This moving meditation is an ideal way to cultivate a peaceful mind and a healthy body, especially for those who bristle at the idea of sitting still for meditation. (90 minutes)
Video $29.95 |
BOXED SET OF AUDIO CD's:
A boxed set of 16 Five O’Clock Club presentations (40 minutes each). Covers every aspect of Club methodology. $150.00
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